Sitting all day is a leading cause of pain in the body. About 80% of all back pain can be attributed to sitting. People who sit for long periods often suffer from painful conditions such as osteoarthritis or SI Joint Pain.
These joints are located at the top of your spine and connect you’re lower back to your neck. As we move throughout our day, this joint allows us to bend forward, backward, and side to side. Unfortunately, prolonged sitting can weaken this joint making them extremely painful.
If you’re experiencing extreme pain you may want to consider switching to a chair that will help you maintain proper posture.
Here we will discuss the symptoms of SI Joint pain, and how to sit on a chair in this situation. A list of the top office chairs designed to relieve pain and fatigue caused by SI Joint has been compiled. Read on to find out more!
What is Sacroiliac (SI) joint pain?
The SI joint is an important structure of the body that connects the lower spine to the upper leg. It is made up of a series of bones called the sacrum, lumbar vertebrae, and ribs. The SI joint is commonly injured in the form of a torn ligament (SI Joint Syndrome) or from a direct blow to the area (SI Joint Fracture). If you have a SI joint problem, you may experience pain in your lower back and leg, and you may feel weak or numb.
The SI joint connects the spine and pelvis, allowing us to bend and twist from side to side. When someone suffers from SI Joint Pain, they often report sharp, stabbing, or burning pains in the hip and groin area.
Common Symptoms of this are listed below:
1. Burning Sensation:
This pain typically feels like a burning sensation that is located in your groin and the area around your hip and buttock. Sometimes, the pain will radiate down to your thigh or calf.
2. Difficulty Standing:
You may also feel discomfort and stiffness in your legs when standing for long periods. This can cause fatigue and make it difficult to walk.
3. Numbness:
Another symptom is the feeling of tingling and numbness in your hips and lowers back.
4. Lifting:
If you lift objects, you may experience a shooting or catching sensation in your back or groin. This makes it difficult to lift heavy items like groceries and luggage.
5. Poor Performance:
If you have SI Joint Pain, you may experience difficulty walking and performing other basic functions. This may lead to the inability to work or perform your regular activities.
How To Sit On A Chair In This Situation?
Sitting in a way that reduces your symptoms is important if you have pain in your SI Joints. The following tips will help you sit correctly in an office chair:
1. Laying Your Feet on the Floor:
If you are sitting in a computer chair, you should ensure that you sit with both feet flat on the floor. This is important because it helps you to prevent any pressure on your SI Joints.
2. Making Sure Your Seat Is Adjustable:
Your chair should have an adjustable seat. This means that you can adjust the seat height and the distance between the seat and the back of the chair to choose a position that feels comfortable to you.
3. Try Avoiding Slouching:
Slouching can make your shoulders droop. If you sit in this way, your neck will be bent forward and your chin will be lowered. This is uncomfortable because it puts pressure on your spine.
4. Choose a chair having good lumbar support:
Make sure that you choose a computer chair that has lumbar support. This means that your spine and your muscles are supported when you sit in the chair. Lumbar support can help you avoid muscle strain and back pain. It also helps to improve blood circulation.
5. Try Relaxing Your Back:
You should try to relax your back. If you keep your shoulders forward, you will increase the amount of pressure on your SI Joints. Your posture should be straight, not slumped.
5 Best Office chairs for SI Joint Pain – Our Top Picks
By considering factors such as Lumbar support, comfort, and durability, we’ve put together this definitive list of 5 office chairs that will help you relieve pain caused by SI Joints.
1. X-Chair X4 High-End Executive Chair
The X-Chair X4 High-End Executive Chair is designed with the ultimate ergonomic benefits. It’s highly adjustable, comfortable, and supports the lower back. It is the most innovative office chair you’ll find anywhere. It has all the features you could ask for in an ergonomic office chair.
The feature we loved most is SciFloat Infinite Recline technology which lets you adjust the tilt position of your body for a great working posture. The tilt positions allow you to adjust your posture according to the needs of your job and let you lean back and up effortlessly to find the perfect position to float in.
It also comes with 4D armrests that give you the added benefit of having more space to work with. The armrests can be adjusted to your desired height, angle, and position to ensure maximum comfort for you while you work. The armrests are padded for extra comfort.
Another good feature of this office chair is the Dynamic variable lumbar system that allows your spine to flex and bend for a better working posture.
The X-Chair X4 also comes with an adjustable headrest and backrest that helps you maintain proper spinal alignment while you work. The chair is built to last for many years. It offers a 15-year warranty that is worth taking advantage of.
Pros
- (DVL) Support adjusts itself to your lower back every time you move.
- Offers a good warranty of 15 years.
- Highly durable and built to last long.
- SciFloat Infinite Recline technology lets the body stay in motion.
- The adjustable headrest keeps you comfortable.
Cons
- The seat cushion is a little hard as compared to other models.
Our Recommendation After Testing:
Overall, we found this as one of the great office chairs that will not only help you improve your posture but also give you a great comfort level while you work.
2. NOBLEWELL Ergonomic Office Chair
It is a comfortable chair that will offer you a healthy sitting experience and comes with an ergonomic design that is suitable for use in office settings. It has a great design and adjustable features for optimal comfort.
The height adjustment feature of this chair is really useful for people of different heights and sizes. This feature allows you to adjust the chair to fit your height, and also to maintain good body posture while sitting in the chair.
It has been designed with a mesh back and seat cushion that allows your body to breathe and release sweat. Breathable mesh fabric provides proper ventilation to your body while keeping you cool. The ergonomic design of this chair will support your body posture, helping you keep a good posture while working.
We loved its multiple adjustable features such as headrest, armrest, and backrest that allow you to find the perfect level of comfort for your body type. The chair is made up of a metal base which offers durability and strength. It can support a load of up to 300 lbs and is easy to assemble.
Furthermore, this ergonomic office chair comes with a metal base that is easy to move around. It also comes with silent casters that make it super easy to roll from one place to another.
Pros
- The breathable mesh design prevents sweating.
- Multiple adjustable features allow comfortable sitting.
- Ergonomic design supports good body posture.
- Easy to assemble and durable.
- Supports weight up to 300 lbs.
Cons
- The wheels are not lockable.
Our Recommendation after Testing:
After testing it we would recommend you to buy this chair if you want to enjoy a comfortable and healthy working environment as it allows you to sit upright for hours without pain.
3. NOUHAUS +Posture Ergonomic PU Leather Office Chair
This is an office chair that has been specially designed that provides a comfortable and ergonomic solution for back pain sufferers.
It comes with a tilt mechanism that is attached to the base of the chair. This mechanism keeps the chair upright when you are sitting, and this feature is very useful when you are working on the computer all day long. You can easily adjust the tilt mechanism to get the right angle for your spine.
We love its flip-up armrests because they help users with backache to find the best sitting position while working. These armrests can be flipped to find a suitable position for your arms.
This is a great chair for people who suffer from SI joint pain because it helps to stabilize your lumbar spine and provides adequate lumbar support. This chair offers a class-4 hydraulic gas lift, which is very strong and can hold more than 240lbs of weight.
The 5-Point base provides a comfortable and stable base for your chair. It comes with a 5-year warranty, which means it will remain sturdy and functional as long as you use it.
Another commendable feature is the 5-stage lumbar support that keeps your back straight and it helps to relieve strain on your spine. The back and lumbar support are made of soft and flexible PU leather.
Pros
- The tilt mechanism keeps upright while working.
- Its ergonomic design gives you 5-Stages of Lumbar Support.
- Offers a 5-year warranty.
- Flip adjust armrests to choose a suitable sitting position.
- Comfortable and easy to assemble.
Cons
- We found no major cons to using this chair.
Our Recommendation after Testing:
We highly recommend this chair after testing as it has a lot of advantages that make it one of the best chairs for SI joint pain. It is designed in such a way that it offers the best ergonomic features for people who suffer from back and leg pain.
4. Office Star ProGrid High Back Managers Chair
The Office Star ProGrid High Back Managers Chair is a simple yet effective office chair that you can comfortably use for long hours without feeling uncomfortable or tired.
We found it easy to adjust the height of this chair by using the three levers that are located on the armrests. This allows you to have the perfect chair to suit your height.
The seat depth adjustment of this chair will allow you to change the seat height to match the level of your body, so you can adjust the chair based on your comfort levels. This seat has been specially designed to provide relief for the lower back, neck, and legs. It provides excellent support and stability.
Another important feature of this chair is its 360-degree swivel which makes it easy to move around when seated. It has 5-level multi-function control so that you can adjust its features as needed.
The back of this chair is made up of breathable Progrid material that helps to keep the heat away from your back during prolonged sitting making you cool and comfortable throughout your work.
The chair has been built to prevent users from experiencing neck, shoulder, and back pains. With the chair, you will be able to work comfortably for hours on end without feeling any pain
This chair is made of durable and sturdy materials so it will last for a long time and support a maximum weight of 250 lbs.
Pros
- Ergonomic adjustments make prolonged sitting comfortable.
- Sturdy Titanium Finish Arms and frames offer great durability.
- Offers Seat depth adjustments.
- It is designed to fit all shapes and sizes.
- Breathable Progrid back promotes airflow preventing sweating.
Cons
- We found it a little hard to assemble it.
Our Recommendation after Testing:
We would recommend this chair as it comes in a sleek and modern design that is both functional and stylish. It is a great ergonomically designed office chair that provides ample comfort to the user.
5. XUER Ergonomic Office Chair
The Xuer Ergonomic Office Chair is an amazing office chair that is designed to provide utmost comfort to the users and relieve them of the painful symptoms associated with SI joint pain.
This chair comes with a PU adjustable armrest and headrest that gives ultimate support for your arms, neck, and head. These also provide the right position and posture for your body. A height-adjustable headrest allows you to adjust it according to your height and your neck position.
The feature we liked most about this chair is the S-shaped backrest. That gives you perfect posture while sitting providing relief from back pain. The S-shaped backrest helps to ease the strain on the SI joints.
The seat itself has 5-level multi-function controls and a 360° swivel that will give you all the necessary adjustments you need to enjoy this chair while sitting comfortably for hours on end.
The chair is made up of a strong and durable steel frame that will allow you to sit comfortably for long periods. It comes with a 3-year warranty which is good enough for any user to use. It comes with
It is padded with high-quality breathable mesh fabric that provides excellent ventilation which will keep you cool and comfortable even during the hot summer days.
Another important feature is its built-in gas lift mechanism which will allow you to raise and lower the chair effortlessly and has a roller blade wheel mechanism that allows for easy mobility from one place to another.
This chaircano supports a maximum weight of 150 kgs. It is extremely sturdy and can easily withstand all the pressure that is required by your body while working.
Pros
- Supports a maximum weight of 150 kgs.
- Breathable mesh keeps you comfortable and cool.
- Durable chair with easy assemblage.
- Rollerblade wheels for easy movement.
- Its ergonomic design allows for comfortable prolonged sitting.
Cons
- There were no major cons to using this chair.
Our Recommendation after Testing:
All-in-all, we would recommend this chair to people who spend long hours sitting at their desks. It is specially designed for people who suffer from SI joint pain and need a chair that can alleviate the pressure and provide long-term comfort.
Sacroiliac Joint Pain: How To Choose The Right Chairs?
Selecting the ideal chair isn’t easy, and finding the one that’s right for you can be challenging. For those with Sacroiliac (SI) joint pain, it’s necessary to keep all of these factors in mind when choosing an office chair. These are as follows:
Lumbar Support:
Chairs with lumbar support are the best way to ease your SI joint pain. The lumbar support is used to provide extra comfort to the lumbar spine. Lumbar support is a pad designed to provide some relief to the lower back, which is one of the most common causes of SI joint pain.
Adjustable armrests and headrest:
When sitting, your pelvis should be parallel to the floor. If your arms are crossed, it indicates that your pelvis isn’t in the proper position, so you need to adjust your posture. Adjustable armrests and headrests allow you to reposition your body while seated to achieve this position.
Seat depth adjustments:
Another thing to think about when you are choosing a chair for SI joint pain is seat depth adjustments. A deep seat depth adjustment will allow you to make the chair as low or as high as you need.
Chair height can make a difference in your comfort. For people with SI joint pain, it’s important to choose a chair that has the right height. When choosing a seat height, consider how high your knees are and how high your arms rest above your shoulders.
Durability:
Another thing to consider when choosing a chair for SI joint pain is durability. The chair should have a sturdy frame and strong, well-made wheels. Also, it should be easy to clean.
As always, it’s best to spend a little more money and get a chair that is made from better materials.
Frequently Asked Questions:
Q. Can sitting aggravate SI joint?
A. Yes, it can. When you sit for long periods of time, you can get SI joint pain. This is because these joints may become inflamed due to overuse causing pain and discomfort.
Q. Does SI joint pain ever go away?
A. Yes, it does. If you treat your SI joint pain properly, it will subside. To avoid SI joint pain, try taking regular breaks throughout your day. It may be a good idea to stand up and stretch once in a while. Also, take frequent breaks from your computer work.
Q. How long does it take to heal SI joint dysfunction?
A. Most people with SI joint dysfunction can regain full mobility within a few months. It takes about 3 to 6 months to heal SI joint dysfunction.
Final Verdict
If you want to have a healthy back, you need to make sure that you sit properly in a chair to prevent SI joint dysfunction. Sitting in a chair for prolonged periods can cause the SI joint to tighten up and form adhesions.
To be pain-free and energy-efficient, you need to find the right chair. So if you want an office chair that is both supportive and comfortable for those with arthritis or joint pain, any of the chairs on our list are great options to consider.
But our top pick is XUER Ergonomic Office Chair which is a versatile office chair that will not only help you sit comfortably at work, but will also promote your health and wellness as well. This chair provides excellent support and is designed to provide relief for your hips, knees, ankles, and other joints. The chair also has ergonomic adjustments that will allow you to sit in the most comfortable position possible.
Thanks for reading! If you have any questions or comments, please let us know. We’d love to hear from you.
I am Ashley William, a writer and editor, who sits and work for a long period of time. I am obsessed about these researches and help others finding the perfect chair for each category according to the comfort and costs. I am aware of different kinds of health issues for sitting such a long time and I believe that a perfect choice of chair can make a great difference.