5 Best Office Chair For Piriformis Syndrome in 2022

If you spend a lot of time sitting down, you’ve probably heard that you should make sure that you’re taking care of your lower back. That’s because sitting all day can cause pain and stress on your lower back muscles, especially if you’re sitting in an uncomfortable position. 

If you sit for extended periods, you’re at risk for Piriformis Syndrome (also known as sciatica). This condition, which is caused by pressure on the sciatic nerve, can be extremely painful and debilitating. 

Sitting all day long, at work or home, can take a toll on your body. That’s why it is essential to keep your lower back properly supported so you don’t develop problems like sciatica. 

In this article, we will cover what this syndrome is, its symptoms, the best way to sit in this condition to avoid pain and we will also suggest some of the best office chairs for Piriformis patients so you can finally get some relief from your chronic pain. Read on to find out more!

What is Piriformis Syndrome?

This term describes a condition where the sciatic nerve becomes inflamed due to pressure and stretching on its course from the lower back to the buttock area. The sciatic nerve is the longest in the human body. 

It starts in the spinal cord and goes down the back of your leg to your foot and toes. In most cases of Piriformis Syndrome, the pressure on the sciatic nerve causes it to swell and become inflamed, which leads to pain. 

The pain associated with this condition can be intense, and it can even cause numbness and tingling in the leg. People with this condition usually experience pain when they move their legs, and this can occur any time of the day. Most patients with this condition experience a burning sensation in the buttocks and back of the thigh.

Symptoms of this syndrome may include:

1. Numbness in the calf, foot, or ankle.

2. Tightness or stiffness in the hips and the calves.

3.  Sensation of “pins and needles” and tingling in the foot or toes

 4. Difficulty in walking and getting out of a chair.

5. Weakness in the lower back.

6. Soreness and swelling in the buttocks or legs.

7. Pain that travels up the spine and down the leg.

8. Nerve damage to the sciatic nerve

The correct way to sit on a chair in this situation?

If you suffer from this syndrome it is important to sit in a way that doesn’t cause you further pain. So below are some tips on how to sit correctly in the chair:

  • Sit up straight:

Your back should be flat against the back of the chair. Keep your shoulders down and away from your ears. Keep your shoulders back and your chin level.

  • Keep your feet flat:

It is important to keep your feet flat on the floor and your knees bent at a 90-degree angle. This will help you to reduce stress on your back.

  • Adjust the chair:

 It is important to adjust the chair to make sure that the seat is adjusted so that you can adjust your legs and feet easily. Armrests could be adjusted according to your position for your comfortability.

  • Use an ergonomic chair:

Those with sciatica pain should buy an ergonomic office chair with lumbar support that can be adjusted so that their back is in a perfect position.

5 Best Office Chair for Piriformis Syndrome – Our Top picks

This article will review the 5 best office chairs available on the market for Piriformis sufferers. Based on factors such as comfort, lumbar support, and durability, we have compiled a definitive list of these chairs. Listed below are some of the best office chairs for people with this syndrome:

1. SIHOO Ergonomic Mesh Office Chair

This is an incredible office chair for your workplace that is built to last and provides support and comfort for your back. The SIHOO Ergonomic Mesh Office Chair provides 360-degree lumbar support and is perfect for people with low-back problems.

The 3D armrests are a very convenient feature of this chair as they allow you to position yourself in the most comfortable posture for your body. It also has a built-in 2-way lumbar support. The chair has been designed to support your posture in the best way. 

Its breathable mesh backrest design allows it to ventilate and remove moisture, keeping your body dry and comfortable all day long while you sit in this chair for hours at a time. 

The feature we liked most about this chair is the adjustable headrest that has a soft foam pad which provides an awesome comfort level for your head. This headrest provides more comfort and support for your neck when working. It’s also equipped with a tilt function that will keep your head and eyes in the perfect position when you are typing or using the computer.

It is a durable chair and is made from high-quality material that comes with a 3-year warranty period and is easy to clean.

Our Recommendation after Testing:

We found it as one of the great office chairs in the market that offers great support for your body while sitting in it. It is sturdy and its ergonomic design will certainly help you relax and work better in the office and relieve sciatica pain.


  • Supports weight up to 330lbs.
  • A breathable mesh backrest helps keep you cool and comfortable.
  • 3D armrests provide the best angles for your posture.
  • Offers 3 year warranty period
  • Its ergonomic design supports a comfortable and relaxed posture.


  • We found the sitting cushion a little uncomfortable.

2. HON Ignition 2.0 Mesh Computer Chair 

This computer chair helps to reduce the symptoms of lower back pain by offering customized lumbar support. It has been designed to fit the human body for maximum comfort and support.

We liked it because it was very easy to adjust the chair as per our requirements that suit our body type and position. The backrest of the chair can also be easily adapted to any desired angle.

This chair features breathable four-way stretch mesh material that cradles the spine for a comfortable sitting experience providing your back with ergonomic comfort and preventing back pain. The seat position can be rotated forward or backward and tilted forward to get a more comfortable seating position to allow for proper spinal alignment.

The seat is a soft, breathable, and cushioned foam material, it can be adjusted to accommodate your needs and can be easily cleaned.

Its adjustable lumbar support feature helps in supporting your back and neck while sitting down and it has a five-star base that lets you swivel the chair 360 degrees and move it easily. The 360-degree swivel base also helps you in adjusting your chair to your desired position while sitting.

In addition, the base is sturdy and durable so you won’t worry about it breaking down anytime soon. With its lifetime warranty, you know you will get the best customer service and the most durable chair on the market if something goes wrong with it.

Our Recommendation after Testing:

So if you’re looking for a comfortable chair that can last you for a long time, then you should consider buying this HON Ignition 2.0 Mesh Computer Chair. Overall this is a perfect choice if you want a supportive office chair that will help you maintain good posture and relieve sciatica pain. 


  • Its customizable back recline and seat positioning help in good posture.
  • Supports 300 lb weight capacity.
  • Sturdy and durable chair.
  • Breathable 4-way stretch mesh that cradles the spine for ergonomic comfort. 
  • Offers a lifetime warranty.


  • Expensive as compared to other models.

3.  OFM ESS Collection 3-Paddle Ergonomic Mesh chair 

This Computer Chair offers a lot of comfort to people suffering from Piriformis syndrome or any type of sciatica as it offers more comfort, support, and functionality than others.

It is designed for office and home use. It has a breathable mesh back which will promote air circulation and offers plenty of ventilation that keeps you cool and comfortable all day. The back of this chair is adjustable so you can easily adjust it according to your body shape.

We love using this chair as it is designed with an ergonomic seat which is suitable for people with lower back pain. The back and the armrests of this chair can be moved to provide a comfortable sitting position for you.

Moreover, the seat and the backrest can be tilted to provide a better sitting posture. It also has a gas lift seat height adjustment mechanism that allows you to adjust the height of the seat quickly and easily according to your height and body type.

This chair also comes with a 5-year limited warranty and is very easy to assemble.

Our Recommendation after Testing:

After testing we are much confident that it is an excellent choice of office chair for you to consider if you’re suffering from sciatica pain. It offers an ergonomic design with enough support, air circulation, and comfort.


  • Ergonomic seat to provide all-day comfort.
  • Cooling mesh back promotes air circulation.
  • Adjustable back and arms to fit various body sizes.
  • It has gas lift seat height adjustment and tilts tension.
  • ‎Supports 250 Pounds of weight.


  • We found no major cons of this chair.

4. Modway EEI-757-GRY Articulate Ergonomic Mesh Office Chair

This is a well-designed office chair that comes in a stylish, contemporary design that has been designed to be both functional and ergonomic. This is a very sturdy and durable office chair that will not disappoint you. 

We like its seat which is made up of 6” thick mesh material that provides ample cushioning and keeps your body cool and comfortable during prolonged sitting. The backrest and seat of this chair are made up of mesh fabric that is breathable and lightweight that will keep you cool and dry throughout the day.

The chair is easy to assemble and will provide ample comfort and support for the users. It comes with a 3-year warranty so if you find any issues with this chair within its warranty period then you can contact the company and get the issue fixed free of charge.

We find it much easy to adjust the seat height and tilt making it suitable for people of different heights as this chair is equipped with a tilt and lock system which allows you to adjust the seat height and tilt angle according to your convenience. 

This chair will help you sit in a natural position and relieve the pressure on the sciatic nerve. It is very comfortable and made of sturdy materials that will withstand any pressure that you might apply while sitting in it.

The articulate Ergonomic Mesh chair is sturdy and durable and will withstand the test of time. The chair supports weight up to 331 pounds, which is a nice feature to have.

Moreover, the lumbar support of this chair helps relieve lower back pain caused by prolonged sitting. It also provides a 360-degree swivel for more comfort and flexibility.

Our Recommendation after Testing:

After testing we found out that it has a nice design that fits your needs perfectly and allows you to sit in a more relaxed posture for a prolonged period. We recommend This ergonomic chair if you have been diagnosed with Piriformis syndrome.  


  • Comfortable and easy to assemble.
  • Sturdy and durable chair.
  • Ergonomic design with lumbar support.
  • A breathable mesh backrest keeps the body cool.
  • Supports weight up to 331 pounds.


  • Seat adjustments may be a problem sometimes.

5. Duramont Ergonomic Office Chair 

With the Duramont Ergonomic Office Chair, you get a modern office chair that offers plenty of comforts and is ergonomically designed to keep your back in good shape.

This chair has a thick seat cushion that will keep your back comfortable throughout your work day. The breathable mesh upper will keep your body cool and comfortable during prolonged sittings.

An important feature which we liked is the adjustable lumbar support system that accommodates users of different heights and weights making it suitable for people having varying back problems and ensuring that your back is supported properly.

Furthermore, this chair can be easily installed and adjusted by using the provided instructions. The rollers on the bottom of the chair allow it to be mobile and can be easily moved around without making noise or getting stuck.

This office chair is designed to keep the body in good posture while sitting all day at the office and comes with a 5-year warranty, which means that it’s worth spending your money on it.

Our Recommendation after Testing:

If you are looking for a great office chair that will provide enough comfort, this is the right choice for you. It is designed to provide maximum comfort and relaxation while sitting and promotes a healthy posture that you need to work comfortably for hours. 


  • Breathable mesh keeps the body cool and comfortable.
  • Easy to install and adjustable chair.
  • Adjustable lumbar support keeps the body in good posture.
  • The rollerblade wheels allow for easy mobility.
  • Offer a good warranty of 5 years.


  • We found no major cons to using this chair.

How To Choose The Best Chair For Patients For Piriformis Syndrome?

To choose the best chair for patients with Piriformis you need to consider the following things:

1. Breathable Mesh:

You need to make sure that the mesh on your office chair is breathable. This is important because it allows the air to pass through it to provide you with maximum ventilation.

Some models feature breathable mesh on the entire chair back, while others have only a mesh section near the back of the seat cushion. The best models will have a mesh section that covers both the back and seat cushions, allowing you to enjoy increased air circulation.

2. Adjustable Armrests and Headrests:

Adjustable armrests are a must when it comes to a good office chair for piriformis syndrome. By having adjustable armrests, you can ensure that your arms stay in the correct position. This prevents muscle strain and keeps you mobile, helping you to avoid developing any long-term injuries.

You also need to make sure that the headrest is adjustable. This is also very important because it helps to provide you with the best neck support possible, keeping you healthy and able to concentrate.

3. Lumbar Support:

When you sit in an office chair for long periods, you need to make sure you get the right lumbar support. Good lumbar support can help you relieve the pain caused by sciatica and improve your posture. These chairs are also easy to use. You can adjust the lumbar support to fit your particular body type.

4. Tilt Mechanism:

A good office chair must have a tilt mechanism. This mechanism will allow you to adjust the chair’s backrest and seat height to provide the best position for you to relieve the pain.

5. Warranty:

It is important to look for a warranty on the chair. If you purchase a chair with no warranty, it is likely to break down sooner, which means more money spent on repairs. While warranties can vary widely from company to company, many of the best office chairs have a 1-year warranty on parts and 3 years on the frame.

Frequently Asked Questions

Q. Can sitting on a hard chair cause piriformis syndrome?

A. Yes. People who sit in front of a computer or a desk in a very uncomfortable position for long periods are prone to develop this condition. 

Q. Why does sitting aggravate piriformis?

A. The piriformis muscle is located at the back of the hip, where it connects to the sciatic nerve. The sciatic nerve supplies power to the muscles of the lower leg. In cases of repeated sitting, the muscle is forced to work harder. The constant strain on the muscle can cause it to become inflamed and painful. 

Q. How do you sit on an office chair with piriformis syndrome?

A. To treat this condition, it is important to change your posture as much as possible. It is crucial to sit upright with your shoulders back and your feet on the ground making an angle of 90 degrees with the knees.

Q. Why is sitting so painful with this syndrome?

A. With piriformis syndrome, the muscle is strained and pulled. The body doesn’t have enough space to allow the muscle to relax. Sitting in this position can cause it to pull and tear at the nerves. The pain is a result of the muscle becoming inflamed. The pain can sometimes be felt in the buttocks or lower legs.

Final Verdict

If you work in an office all day, you need to make sure that you have the best office chair for piriformis syndrome so you can avoid any long-term health problems. 

Choosing the best office chairs for this syndrome isn’t always an easy task. It’s not just about what features you need in a chair, but also how you use it and where you use it.

So if you are finding the best chair to treat this problem hopefully this guide assisted you in finding out the best chair according to your needs. Before you make a final decision, check out the features you need for the office chair you want to purchase.

But our top pick is Duramont Ergonomic Office Chair because it provides maximum lumbar support, promotes good posture, and gives you an easy working position. With this chair, you can rest comfortably and relax while you work for hours keeping you cool with its breathable mesh.

Thank you for your interest. Feel free to contact us with any questions or comments.

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